Almost 3-hours Masterclass!

Catch the replay!

Day. 1 - "The Mindset"

Day. 2 - "The How To"

What you learn each day is explained more lower in the page!

How I lost 26lbs when nothing worked and maintained it for 5 years! 

From sick & overweight to healthy AF, fit & thriving! 💫

I'm turning 37 in just a few days and my body now looks exactly the same as when I was 21!!!

The Mindset 🤌🏼 The Biohacks 🤌🏼 The Knowledge 🤌🏼🤩🤯🤩

*Lifetime replay access.

Day. 1 - The Mindset

- I go through my journey of what I used to eat and think is normal and where we get these beliefs from...

- How I went from being skinny to overweight and sick AF and how it kept spiraling throughout the years and why I couldn't pin point to the problem. How nothing helped no matter what I did for 7 years, even when I tried endless diets, hiring a personal trainer and more -- it never worked! 

- We go through how I discovered I was allergic to certain foods and didn't even realize it for years (you probably are too and don't know it) and the reason it happened was because I was consuming large amounts of it for many years thinking it was normal... all about how it effected my health, my weight gain and how sick it was making me daily. 

Most of us are allergic to these things and we don't even realize it!! 

- I teach you about all the unhealthy lifestyle chooses I was doing on a daily base without even realizing how they were impacting my health and weight! 

(many people had WOAH moments here, so many can relate!)

- I walk you through step-by-step of how I shifted my mindset first and foremost to make this all sustainable long-term. So that I didn't quit like most of us do when starting on these journeys. 

- All the mindset shifts that HAD to take place before anything was going to happen and how they impacted me in a HUGE WAY! (So many people had HUGE epiphanies around this!!!)

We also cover:

Day. 2 - The 'How To':

- What I learned from hiring a nutritionist

- How to go from HATING the gym to making it FUN AF! In the most playful, fun and effortless way possible! So much mindset here!!! This right here CHANGED my freakin LIFE! The mindset was HUGE! How I flipped everything for myself and you can too! The gym doesn't have to hard, draining and hateful. I teach you all of that here! 

- My exact workout that made me lose 13lbs in 5 weeks! Sooo simple! It will below your mind!...and another 8lbs the following month! 

- Gym mistakes I made

- We also get into sleep and the importance of it for your health, brain, and weight loss journey and it connects with over eating and energy!

- Limiting beliefs we have around food and how to change them to higher vibration thoughts

- What your body is craving on a daily base, how to give it what it needs so that you stay healthy, not hungry & burn off the weight effortlessly!

- How to work with foods you LOVE to create yourself a customized meal plan you're actually in love with! That helps you loss weight and stay healthy! (Effortless!)

- The types of foods that help your body the most! (We also talk about superfoods)

- What I ate to lose the weight and still do today!

- Cheap days/meals, where to start, how much to have and how to do them right ;)

- How to track your process in a few ways that's super effective and effortless! 

- How to maintain this lifestyle long-term and while you travel! 

- and so much more! 

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